Your skin never forgets. January 2011 was the year that changed my life. I moved to Nashville, Tennessee to pursue new adventures. After job hunting and interviewing for a few months, I was offered a job at Vanderbilt University and…
How to use Essential Oil for Headaches
With the new year now in full swing, life’s bustling pace often comes with its share of stressors, and one common unwelcome visitor is a headache. Quite literally. Over-the-counter pain relievers can come with all kinds of side effects, and…
Dear New Mom: They never said it would be easy, but they did say it would be worth it.
My daughter is now 9 years old. I am finally beginning to feel like myself again, although I still have a ways to go. I’m not sure I’ll ever be who I was before giving birth to my daughter. I…
12 Things Every Woman Should Do Before Giving Birth
As a first-time mom, and as a friend to many lovely ladies who are having their first babies (or second babies who have forgotten what it’s like to recover from having a baby – yes- this happens), I’d like to share some things that I believe to be extremely helpful in the weeks before giving birth.
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