Are you getting ready for back-to-school season? This time of year doesn’t have to be all about stress and chaos. Essential oils can play a key role in helping your family transition smoothly from the lazy days of summer to the busy school year.
Boost Your Immune System
Some popular oils that can help get your immune system in school-ready shape include eucalyptus, tea tree, and peppermint. These oils have antimicrobial properties that can help fight off bacteria and viruses that can cause illness.
- Thieves essential oil: A blend of several oils, including clove, lemon, cinnamon, eucalyptus, and rosemary. I would be amiss if I didn’t have this popular blend at the top of the list, as this combination has been around for centuries. Simply add a few drops to your diffuser and let it run for a few hours each day. You can also apply Thieves topically to the bottoms of your feet or along your spine for an immune boosting effect. Or, mix a few drops with a carrier oil, such as coconut or jojoba oil, and massage it into your skin.
- Eucalyptus oil: This oil is believed to have antimicrobial properties and can help support respiratory health. Try diffusing eucalyptus oil in your home or adding it to a steamy shower.
- Cinnamon, Clove, and Orange: Cinnamon and clove have germ-fighting properties, while orange is rich in vitamin C, which is essential for a healthy immune system. This blend can be diffused or applied topically.
Improve Focus and Concentration
If you’ve been wondering if essential oils can give you or your child’s focus a boost, the answer is a resounding yes! Essential oils can not only help fortify the immune system, but also promote focus and calming effects – perfect for a smooth back-to-school transition.
- Lavender and Frankincense: Lavender oil is known for its ability to reduce stress and anxiety, while frankincense oil is known for its ability to promote feelings of relaxation and focus. This blend can be used to promote tranquility and calm during stressful situations, such as tests or exams or finishing homework. Both of these oils have also been shown to help promote healthy sleep.
- Peppermint and Lemon: Peppermint oil is known for its stimulating and energizing properties, while lemon oil is known for its ability to enhance focus and concentration. Together, they create a powerful blend that can help improve mental clarity and focus.
- Frankincense and Bergamot: Frankincense has been shown to improve cognitive function and reduce stress, while bergamot can help to improve mood and reduce anxiety, allowing for better focus and concentration.
Can essential oils help with stress and anxiety?
As the hustle and bustle of a new school year begins, so does the stress and anxiety that often accompanies it. When diffused and breathed in, essential oils can stimulate the olfactory system, which is connected to the part of the brain that regulates emotions.
Try these tried and true combinations to promote relaxation and reduce feelings of stress and anxiety:
- Lavender and Chamomile: This blend is known for its calming properties. The floral notes of lavender coupled with the soothing effects of chamomile can help to reduce anxiety and promote a sense of peace.
- Peppermint and Rosemary: These oils together create an invigorating blend. Peppermint is known to increase focus and concentration, while Rosemary has been shown to boost memory. It’s a perfect pick-me-up for those early morning study sessions or getting ready to start the day.
- Orange, Lemon, and Grapefruit: These oils are known for their uplifting and energizing properties, which can help combat feelings of stress. You can mix a few drops of your favorite citrus oil with a carrier oil and apply it to your wrists or diffuse it in your home or classroom for a mood-boosting effect. Who doesn’t love a good citrus blend?
- Orange and Bergamot: This citrusy duo is another stress-relieving blend. Both oils are known for their uplifting and mood-boosting properties, making them a great choice for those challenging days. Use the orange and bergamot blend for stress relief by diffusing or creating a rollerball blend for topical application
Essential oils are not just for relaxation and wellness; they’re also an effective tool for promoting concentration, reducing stress, and boosting energy, all of which are crucial for a successful return to school.
You can find all these oils and more in this special bundle. It’s the perfect collection to kick-start your academic year with confidence and calm.
Note: Always remember to dilute essential oils before topical use and never ingest them. Consult with a healthcare professional before using essential oils if you are pregnant or have any health concerns.
xo
Anna